C.O. Coaching will provide you with the clarity, support, and accountability to transform your reality.

The C.O. Coaching approach is focused on empowering you to unlock your fullest potential and create a life that reflects your deepest aspirations. Through a collaborative approach, we’ll build your self-mastery, visionary perspective, and give you the tools to transform.

Coaching Programmes

All coaching sessions are available both online and in-person, providing flexibility to fit your schedule and preferences. All programmes can be tailored to suit your needs.

Initial Consultation

Curious to learn more about how we can help? Book an initial consultation. We are here to support, guide, and listen - for free.

This session lets us get to know you, how we can best support you or your organisation, and sets the foundation for a successful coaching partnership.



1:1 Development Programmes

  • This 3-month programme provides immediate clarity, actionable steps, and initial results to specific goals and challenges. As your personal development guide, we work with you to create and support you through strategies and solutions tailored to your unique needs. This programme includes:

    • 12 sessions total, formed of 10 goal-focused coaching sessions (1x weekly), 1 initial complimentary ‘introduction’ session in Week 1, and 1 'Reflections and Next Steps’ session at the end of the programme to equip you for continued future development.

    • Collaborative development of action plans to navigate personal and professional objectives, applicable during and beyond the programme.

    • Ongoing support and check-ins between sessions.

    • Progress tracking and adjustments based on co-created insights.

    • This programme can be tailored to focus on personal and/or professional goals.

    3 months | Book a consultation

  • Over 6 months, we support you in delving into deeper personal and/or professional development. As your go-to development partner, we work with you closely to co-create transformative strategies and help you achieve meaningful progress. This programme includes:

    • 24 sessions total, formed of 21 goal-focused coaching sessions (1x weekly), with 1 initial complimentary ‘introduction’ session in Week 1, a mid-point ‘Reflections’ session, and a detailed ‘Reflections and Next Steps’ session at the end of the programme to empower you in your future development. Through this approach, we support you to meet your goals and navigate any changes to your goals, interests, and needs that arise over the extended period.

    • A range of comprehensive personal assessments and detailed feedback to enhance self-awareness, direction, and focus.

    • Collaborative development of action plans to navigate personal and professional objectives, applicable during and beyond the programme.

    • Ongoing support and check-ins between sessions.

    • Progress tracking and adjustments based on co-created insights.

      This programme can be tailored to focus on personal and/or professional goals.

    6 months | Book a consultation

  • For those seeking profound transformation, this 10-month programme offers extensive support for long-term growth. This is a fully bespoke approach.We tailor every aspect of to align with your personal journey towards deep and lasting change. This includes:

    • 40 sessions total, with 36 goal-focused coaching sessions (1x weekly), 1 initial complimentary ‘introduction’ session in Week 1, 2 ‘Reflections’ sessions supported by rigorous self-awareness assessments, identity-mapping, and detailed feedback and to test direction and make any goal or programme adjustments as needed, and a final ‘Reflections and Next Steps’ session at the end of the programme.

    • In-depth ongoing assessments, collaboratively reviewed.

    • Extensive strategy development and personalised planning, crafted together.

    • Access to exclusive workshops, resources, and tools designed through our partnership.

    • Priority email support and availability for urgent queries.

    • Integration of personal growth exercises into daily life to fit your unique needs.

      This programme can be tailored to focus on personal and/or professional goals.

    10 months | Book a consultation

  • This executive-level programme supports leaders to guide, inspire, and motivate teams and organisations with clarity. We support leaders to develop and refine their vision, translate this into actionable steps, and execute for genuine results that address specific goals and challenges. As a confidential partner, we work with leaders to build deeper psychological and strategic awareness, enhance leadership, and elevate performance. This programme’s duration and design is individually tailored to best meet your needs, and can be delivered as a 1:1 or group programme. In addition to individual (1:1 package) or individual and group (group package) coaching sessions, this programme includes:

    • (Group Package): Workshops and action learning sets to facilitate group learning and a cohesive senior leadership vision.

    • Collaborative development of action plans to navigate personal and professional objectives, applicable during and beyond the programme.

    • Ongoing support and check-ins between sessions.

    • Progress tracking and adjustments based on co-created insights.

    Book a consultation

  • This group executive-level programme empowers leaders to support and steer teams and organisations to ensure calm, clarity of direction, and motivation during change. We support leaders to collectively develop a cohesive vision and strategy to promote resilience amongst senior leadership and across organisations during periods of change. We work with leaders to identify and address specific goals and challenges, focusing on the individual- and group-level to deliver comprehensive transformation. As a confidential partner, we work with groups to build deeper psychological and strategic awareness, enhance leadership, and elevate individual and organisational performance. This programme’s duration and design is individually tailored to best meet your needs. In addition to individual and group coaching sessions, this programme includes:

    • Workshops and action learning sets to facilitate group learning and a cohesive senior leadership vision.

    • Individualised wellbeing check-ins and support.

    • Collaborative development of action plans to navigate personal and professional objectives, applicable during and beyond the programme.

    • Ongoing accountability support between sessions.

    • Progress tracking and adjustments based on co-created insights.

    Book a consultation

Corporate Programmes